Instagram: agrega 1,000 calorías a su dieta y su cuerpo sufre inesperado cambio | FOTOS

Joven sorprende en Instagram con su nueva figura: “No pierdan tiempo comiendo ensaladas”., Todos pensamos que debemos disminuir el consumo de calorías cuando se trata de seguir una dieta. Sin embargo, no tiene que ser siempre así, y una usuaria de Instagram lo ha demostrado. PUEDES VER: Instagram: El ‘Hulk’ iraní reta a luchadores de la WWE La bloguera Madalin Giorgetta añadió 1,000 calorías a su dieta de 800 y los resultados han fascinado a sus miles de seguidores. Lejos de arruinar su figura, la potenció. La australiana de 27 años cuenta que quería un cuerpo más tonificado, por lo que su nutricionista le recomendó agregar más cantidad de calorías, además de sumarle un 50 % de carbohidratos a su dieta diaria. "Cuando consumía 800 calorías al día, pensaba que estaba llevando una vida saludable... No pierdan su tiempo comiendo ensaladas cuando podrían estar comiendo papas dulces y tortas de plátano. Comer más y ponerse en forma. De verdad funciona", explica en Instagram. "Empecé con 52 kilos (115 libras) y ahora estoy en 52 kilos... Tengo abdominales, bíceps visibles y un trasero bonito, así que no me quejo. Y ni hablar de mi salud mental y lo increíble y llena de energía que me siento cada día", agrega la joven. Giorgetta reconoce que al principio fue un poco difícil consumir más alimentos pero que ahora se siente mejor y feliz con el notable cambio que ha conseguido. Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at the time 800 calories was keeping me full because that's what my body was used to. After a while though, salad simply wasn't cutting it, and for all the restrictions I was placing on my diet, I simply wasn't seeing the results I had anticipated. So I got in touch with a PT and nutritional coach and got my macros sorted. When he first told me to eat 50% carbs I nearly died! I was eating about 10% carbs before and could not fathom how 50% carbs would not make me fat. I also freaked out at all the calories. I've been keeping an excel spreadsheet and in the first week of being on macros my average calories for the week was a little over 1000. I remember how hard I struggled to actually eat the size of my meals. I would just put my lunch next to my desk and eat it over the course of 3 hours as I couldn't eat it in one sitting! Now my stomach can take way more and is much happier! In the second week I was averaging 1600 calories a day! It didn't take long for my body to catch up. A part of me may always have that mindset that relates not eating with weight loss and "being good today". Sometimes I may forget to eat lunch just because I got busy and for a second I will revert back to old thinking, and think "ohh, I've done really well today and haven't eaten much at all." That's why I love tracking my macros. It will tell me "Maddy, you need to eat more. Go eat 3 potatoes". And I'll pat myself on the back for being healthy and doing really good today! If you're under feeding yourself in an effort to lose weight, don't do what I did for so long. Don't waste your time eating salad when you could be eating sweet potatoes and banana pancakes. Eat more and get fit. It actually works Una foto publicada por Madalin Giorgetta (@madalingiorgetta) el 4 de Sep de 2016 a la(s) 9:39 PDT Nothing like watching baby back muscles grow I've had heaps of questions about my workout routine since one of my posts was picked up online I'm a #bbggirl and total #Kaylafangirl I use the #sweatwithKayla app and am in my 28th week. I've never been to a Kayla event and am now dying to go and scramble and yell like a banshee for a drink bottle I've completed BBG 1.0 twice and am currently doing BBG 2.0. and I freaking love it I do the circuits 3 times a week, abs, arms and legs for 28 minutes each. I do HIIT on the treadmill, 25 seconds rest, 35 second sprint for 15 minutes once a week⚡️For my LISS days I do Bikram yoga or I'll go for a walk/incline treadmill, I do this 3-4 times a week Any other BBG related questions? Ask below! Una foto publicada por Madalin Giorgetta (@madalingiorgetta) el 12 de Sep de 2016 a la(s) 4:49 PDT Doing it for the booty as some of you know I started BBG 2.0 this week (or Sweat with Kayla week 13). I was excited to try it as I've already completed two rounds of BBG 1.0 (24 weeks) and was ready for the next challenge I gotta tell you, so far I am loving it! I feel that the main difference is that in BBG 1.0 you want to kill yourself for 28 minutes and in BBG 2.0 you're more interested in living BBG 1.0 involves a LOT of jumping think burpees, jump lunges, jump squats, jump everythang and BBG 2.0 is more static and involves heavier weights which I love ❤️❤️ think weighted barbell squats, arms raises, weighted sit-ups etc. I'll do a full review once I finish BBG 2.0 but for now, I'm a fan Una foto publicada por Madalin Giorgetta (@madalingiorgetta) el 24 de Ago de 2016 a la(s) 10:34 PDT Form is not perfect but can I get a hells yeah for THREE consecutive push-ups! haha if you've been following me from the beginning you'll know about my hate/hate relationship with push-ups. I had zero upper body strength when I started BBG and never imagined I would actually be able to do a push-up, let alone 3! It might not seem like a big deal for some people but for me it's huge as it's always been something I've struggled to achieve. So much of BBG arms involves push-ups and it was a huge frustration of mine having to substitute all the exercises. I still can't do 15 push-ups in a row in perfect form, but I'm getting there! When I started I could literally not even do push-ups on my knees! It's taken me about 7 months to do 1 push-up and another 2 weeks to do multiple. I know my strength will just keep on growing from here on in and it's just so exciting! Persistence is key any push-up questions? Send them my way! Good things don't come easy and they take time ⏰ be patient keep on hustling and you'll get there! P.S and yes I actually workout with my glasses on haha, even doing burpees, otherwise I feel like I might fall over Un vídeo publicado por Madalin Giorgetta (@madalingiorgetta) el 21 de Ago de 2016 a la(s) 1:10 PDT